Programs
Programs
Push your limits and enjoy new routines at Joint Flow
Push your limits and enjoy new routines at Joint Flow
Joint Flow Blueprint
Joint Flow Blueprint
Build Strength and Mobility in 6 Weeks
Build Strength and Mobility in 6 Weeks
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Unlock the keys to resilient joints and a stronger, more mobile body with our proven 6-week program. Rooted in FRC principles, this course combines targeted strength training, mobility drills, and expert guidance to enhance your performance and daily movement. Each week, you'll follow a detailed plan with educational insights and lifestyle tips to support your transformation. Whether you're rebuilding or leveling up, the Joint Flow Blueprint is your step-by-step guide to lasting results.
Upon signup, WITHIN 24hrs you will recieve an email containing a personal link connecting you to the Trainerize software. Here, you will be given an account, virtual calendar and Joint Flow Blueprint, delivered through a convenient app.
1:1 Training at the Joint Flow HQ
1:1 Training at the Joint Flow HQ
60-Minute Personal Training Sessions
60-Minute Personal Training Sessions
1:1 Training at the Joint Flow HQ
1:1 Training at the Joint Flow HQ
30-Minute Personal Training Sessions
30-Minute Personal Training Sessions
Access to Joint Flow, no matter where you are!
Access to Joint Flow, no matter where you are!
60-Minute Virtual Training Sessions
60-Minute Virtual Training Sessions
No equipment needed, completely virtual coach
Stop by today!
Stop by today!
If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.
If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.
Welcome to Joint Flow - the ultimate body experience in Boulder, CO!