Programs

Push your limits and enjoy new routines at Joint Flow

Joint Flow Blueprint

 

Build Strength and Mobility in 6 Weeks

$149
/ one-time

Images

 

Unlock the keys to resilient joints and a stronger, more mobile body with our proven 6-week program. Rooted in FRC principles, this course combines targeted strength training, mobility drills, and expert guidance to enhance your performance and daily movement. Each week, you'll follow a detailed plan with educational insights and lifestyle tips to support your transformation. Whether you're rebuilding or leveling up, the Joint Flow Blueprint is your step-by-step guide to lasting results.

 

Upon signup, WITHIN 24hrs you will recieve an email containing a personal link connecting you to the Trainerize software. Here, you will be given an account, virtual calendar and Joint Flow Blueprint, delivered through a convenient app.

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60-Minute Personal Training Sessions

1:1 Training at the Joint Flow HQ

60 Minute Session Single Pass

$89
/ one-time
Purchase

  • Single personal training session (in person)

60 Minute Session 5 Pack

$425
/ one-time
Purchase

  • $85 Per Session (~5% discount!)

60 Minute Session 10 Pack

$800
/ one-time
Purchase

  • $80 Per Session (~10% discount!)

30-Minute Personal Training Sessions

1:1 Training at the Joint Flow HQ

30 Minute Session Single Pass

$65
/ one-time
Purchase

  • Single training session (in person)

30 Minute Session 5 Pack

$315
/ one-time
Purchase

  • $63 per session (~3% discount!)

30 Minute Session 10 Pack

$600
/ one-time
Purchase

  • $60 per session (~8% discount!)

60-Minute Virtual Training Sessions

Access to Joint Flow, no matter where you are!

No equipment needed, completely virtual coach

Online Training Session Single Pass (60 Min)

$89
/ one-time
Purchase

  • Single 60 minute virtual training session

Online Training Session 5 Pack (60 min each)

$425
/ one-time
Purchase

  • $85 Per Session (~5% discount!)

Online Training Session 10 Pack

$800
/ one-time
Purchase

  • $80 Per Session (~10% discount!)

Stop by today!

If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.

Welcome to Joint Flow - the ultimate body experience in Boulder, CO!

Contact us
Joint Flow
Joint Flow
Boulder, CO, USA
(954) 591-7912
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