Build a Better Connection With Your Body at Joint Flow
Build a Better Connection With Your Body at Joint Flow
Own your movement. Prevent injury. Push with confidence.
Why work with Joint Flow?
Why work with Joint Flow?
Own Your Movement
Own Your Movement
Do you avoid certain lifts or activities because of pain or discomfort?
Our training, rooted in FRC, will build you the range, strength and patterning for you to confidently use your body again.
Prevent Injury
Prevent Injury
FRC training techniques help your joints to learn, control and stabilize the ranges of motion you tend to use most frequently in life and sport. This will provide protection against potential future injury.
Push With Confidence
Push With Confidence
During a workout, do you ever wonder, "Is this how I am supposed to feel?"
Joint Flow builds your mind-to-muscle connection and bodily awareness so that you never have to ask this again.
Every Body Is Unique.
Find Something That Works For YOU
Every Body Is Unique.
Find Something That Works For YOU
Trusted by hundreds of new and experienced athletes!
Trusted by hundreds of new and experienced athletes!
See what our customers say
See what our customers say
I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed
Mike
Sarasota, FL
Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it
Kerri
Boulder, CO
Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life
Chris
Edwards, CO
I have worked with Nick for an awhile now and have definitely noticed improvements in some problem areas such as left shoulder and lower back. I am an avid tennis player and the work with Nick has clearly improved various technical aspects of my game and movement. Based on my experience to date, I would definitely suggest you give Nick and Joint...
Ever since working I started working with Joint Flow I’ve noticed a drastic difference in my workouts. Now thanks to them I have a much more enjoyable time lifting weights.
Joint Flow is top notch! Great for strength training and mobility training. Nick is so knowledgeable, you learn every time you work out!
Great one on one instruction with attention to detail. Comfortable environment. Amazing place
I have worked with Nick for a while now and have noticed a great improvement in strength and flexibility. He is very knowledgeable and an excellent and kind instructor. I so appreciate his commitment to keeping me fit and active in all my sports!
Nick is incredibly knowledgeable and kind. As someone who is averse to exercise, I am glad I had Nick to push me through. I can't recommend Joint Flow (and Nick) strongly enough!
Nick is empowering and really knows his stuff! I have more confidence in my body and my hip issues have subsided. I highly recommend his classes for strength and flexibility!
I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed
Mike
Sarasota, FL
Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it
Kerri
Boulder, CO
Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life
Chris
Edwards, CO
I have worked with Nick for an awhile now and have definitely noticed improvements in some problem areas such as left shoulder and lower back. I am an avid tennis player and the work with Nick has clearly improved various technical aspects of my game and movement. Based on my experience to date, I would definitely suggest you give Nick and Joint...
Ever since working I started working with Joint Flow I’ve noticed a drastic difference in my workouts. Now thanks to them I have a much more enjoyable time lifting weights.
Joint Flow is top notch! Great for strength training and mobility training. Nick is so knowledgeable, you learn every time you work out!
Great one on one instruction with attention to detail. Comfortable environment. Amazing place
I have worked with Nick for a while now and have noticed a great improvement in strength and flexibility. He is very knowledgeable and an excellent and kind instructor. I so appreciate his commitment to keeping me fit and active in all my sports!
Nick is incredibly knowledgeable and kind. As someone who is averse to exercise, I am glad I had Nick to push me through. I can't recommend Joint Flow (and Nick) strongly enough!
Nick is empowering and really knows his stuff! I have more confidence in my body and my hip issues have subsided. I highly recommend his classes for strength and flexibility!
I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed
Mike
Sarasota, FL
Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it
Kerri
Boulder, CO
Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life
Chris
Edwards, CO
I have worked with Nick for an awhile now and have definitely noticed improvements in some problem areas such as left shoulder and lower back. I am an avid tennis player and the work with Nick has clearly improved various technical aspects of my game and movement. Based on my experience to date, I would definitely suggest you give Nick and Joint...
Ever since working I started working with Joint Flow I’ve noticed a drastic difference in my workouts. Now thanks to them I have a much more enjoyable time lifting weights.
Joint Flow is top notch! Great for strength training and mobility training. Nick is so knowledgeable, you learn every time you work out!
Great one on one instruction with attention to detail. Comfortable environment. Amazing place
I have worked with Nick for a while now and have noticed a great improvement in strength and flexibility. He is very knowledgeable and an excellent and kind instructor. I so appreciate his commitment to keeping me fit and active in all my sports!
Nick is incredibly knowledgeable and kind. As someone who is averse to exercise, I am glad I had Nick to push me through. I can't recommend Joint Flow (and Nick) strongly enough!
Nick is empowering and really knows his stuff! I have more confidence in my body and my hip issues have subsided. I highly recommend his classes for strength and flexibility!
Join us today!
Join us today!
If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.
If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.
Welcome to Joint Flow - the ultimate body experience in Boulder, CO!