Own Your Movement
Own Your Movement
Do you avoid certain lifts or activities because of pain or discomfort?
Our training, rooted in FRC, will build you the range, strength and patterning for you to confidently use your body again.
Prevent Injury
Prevent Injury
FRC training techniques help your joints to learn, control and stabilize the ranges of motion you tend to use most frequently in life and sport. This will provide protection against potential future injury.
Push With Confidence
Push With Confidence
During a workout, do you ever wonder, "Is this how I am supposed to feel?"
Joint Flow builds your mind-to-muscle connection and bodily awareness so that you never have to ask this again.
Joint Flow Virtual Training Experience
Joint Flow Virtual Training Experience
🌟 Unlock Your Body's True Potential with Our Online Training Program! 🌟
Are you tired of hitting plateaus in your strength training journey? Are you seeking a safer and more effective approach to building strength and mobility? Look no further! Our innovative online training program is designed to revolutionize your perspective on strength training by blending Functional Range Conditioning (FRC) mobility drills with traditional strength training techniques.
What sets our program apart is our focus on training movement from the inside out. FRC principles emphasize optimizing joint health and function, which are essential for achieving peak performance and preventing injuries. By incorporating FRC into our training regimen, we ensure that you not only build strength but also enhance your body's mobility and resilience.
Here's what you can expect from our program:
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Educational Approach: Our program is not just about following exercises blindly. We empower you with knowledge about how your body moves and functions. Learn the principles of FRC and how they apply to strength training, giving you a deeper understanding of your body's capabilities.
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Trainerize Platform: Say goodbye to confusing workout plans and hello to our user-friendly Trainerize app! Access your personalized training program anytime, anywhere. With video demonstrations of each exercise, you'll never feel lost. The app also features metric trackers to monitor your progress and ensure you're staying on track.
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Virtual Coaching: Need guidance or motivation? Our virtual coach is here to support you every step of the way. Whether you have questions about technique or need adjustments to your program, our coach is just a message away. You'll receive personalized feedback and encouragement to help you reach your goals.
By joining our program, you'll experience a transformative journey that not only builds strength but also enhances your overall movement quality and joint health. Say hello to a stronger, more resilient you!